MONDAY: Body Pump
TUESDAY: 5.6 miles outside
WEDNESDAY: Rest – I needed a night off to be an introvert 🙂
THURDSAY: Rest – choir rehearsal
FRIDAY: Rest – taught three voice lessons
SATURDAY: Chocoholic Frolic 10k – recap coming shortly!
SUNDAY: 2 mile walk to loosen up the legs
April Mileage: 13.8 miles
YTD Mileage: 107.1 miles
Notes: I had a very busy week with both running and music – it was wonderful! Plus, I PR-ed at the Chocoholic Frolic 10k (despite crappy weather and crappy hills). I’m planning to start integrating some swimming and other cross-training cardio options as I continue to ramp up mileage to give my legs and body time to recover.
Happy running, everyone!
How is April starting off for you? Has the weather cooperated for outdoor exercising in your neck of the woods?